Kyu Jutsu                   8 m      20 pts              galop   3 x Hidari

                                                                                         3 x Migi

Yali Nage                   5 m      15 pts              galop   3 x Hidari

                                                                                          3 x Migi

                                                                                        3 x Migi

Bô-Uchi          Ex n°3      10 pts                     galop   2 x A-R

                                                Katate Ken Ula                        galop

                                                Naginata                                   pas

                                                 Parallèle                                  galop

Waza               Galop 7

                         Jyo Tai Sabaki : ALL

A pied :

                                                                                        5 x Migi

                                                                                      5 x Migi

                                                                                       5 x Migi

Katas                          Ken Kihon Kumite (de 1 à 5)

                                     Naginata

                                     2 Tambo contre Tchôbo

                                    Nage Waza

                                    Décoche secondaire